You are what you eat. You hear that phrase all the time, and for good reason. If you’re a guy who eats a ton of junk food, you’re going to feel – and look – like junk. But if you eat nutrient-dense foods, you’re going to feel like a million bucks. Your diet is especially responsible for the health of your skin. Learn how foods like fish, chocolate, etc., are filled with powerful nutrients to fight aging, keep the skin hydrated, and maintain it in a healthy state.
Quick Food List for Men’s Skin Health
These are some of the foods that every man should be adding to his grocery list:
1. Chocolate
Chocolate contains powerful antioxidants known as flavonols, which have actually been shown to reduce wrinkles and other signs of aging. This, of course, doesn't mean that you can simply chow down on chocolate sundaes and cakes. You’re going to want to get dark chocolate, since it tends to have the highest level of these vital nutrients. And this should go without saying, but don’t overdo it. It contains a lot of fat; hence, chocolate is calorie-dense; too much consumption would lead to unwanted weight gain.
2. Strawberries
Sweet, red fruits are the snack you would want to munch on in order to fight off sweet cravings and keep skin healthy. Why? Again, it’s because of the antioxidants. Rich in vitamin C, strawberries ward off free radical damage and other nasty stuff that may make your skin appear older. Vibrantly colored fruits are in general good for your skin.
3. Salmon
This highly-touted fish contains a notable anti-aging weapon: omega 3s as they provide a number of benefits including supple skin, a healthier heart, and better mental focus. Tuna and mackerel also feature this amazing nutrient. If fish isn’t your thing, consider using a pharmaceutical-grade supplement such as omega three capsules .
4. Green Tea
This is more of a drink rather than food, but it’s just as crucial as everything else listed. Most people switch to green tea from coffee since it perks you up without the extra caffeine. Still, did you know it can decrease your risk of fine lines and saggy skin? The antioxidant-rich drink should be a staple of everyone’s morning. Green tea is also one of the main botanical ingredients in our multivitamin.
5. Ashwagandha
Managing your hormonal levels is also a great way of taking care of skin. Ashwagandha helps reduce stress levels in men and reduce the chances of acne or skin distress. You can take ashwagandha powder or consume testosterone boost tablets to combat stress and make your skin healthy.
Conclusion
Men can manage skin problems and improve their skin health by opting for the right foods that nourish skin from within and bring glow outside. There are many foods but a few to begin with are chocolate, strawberries, salmon, green tea, and ashwagandha. You can also take skin boosting supplements from HK Vitals to balance hormones such as testosterone that can impact skin health.
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