IGNOU Regional Centre Jabalpur observed the 10th International Day of Yoga (21st June 2024) as per the present year theme ‘Yoga for Self & Society’. The participants were of Library Science programmes of IGNOU and Rani Durgavati University Jabalpur.
Dr. Somnasi Srinivas Regional Director inaugurates the Programme by addressing the participants about utility of Yoga in Daily Life. Two Yoga Experts Ms Neelam Thakur and Ms Ruchi Chouksey demonstrated the micro-exercises and some Yogaasans like Surya Namaskar, ArdhChakaraasan, Taadasan etc and also explains their benefits. Some of the motivated participant also presented Yogaasans of their choice like Sheershaasan, Dhanuraasan etc. Ms Neelima illustrated the technique for Nabhi-Khisakna problem. At the end Ms Ruchi took special session for the Female participants to maintain and prevent the problems specific to girls/ladies.
The programme was coordinated by Dr. Harish Kumar Asst. Regional Director and motivated the participants to adopt the Yoga as an important routine activity. Dr. Vivek Shrivastava Asst. Regional Director, Dr. S.P. Tripathi of RDVV and staff of IGNOU Regional Center also participated actively in the programme. A good number of participants (62) have joined this programme.
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