Consuming high levels of omega-3, omega-6 may keep cancer at bay

138

New Delhi, Nov 5 (IANS) A higher consumption of omega-3 and omega-6 fatty acids may help ward off a variety of cancers, finds a large study of more than 250,000 people on Tuesday.

Cancer has become a global health concern, especially with increasing early onset.

Omega-3 and omega-6 fatty acids are “healthy fats” and essential for human health. These are important to the cells and are known to reduce bad cholesterol levels, keep the brain healthy, and boost mental health.

Higher levels of omega-3s showed protection against colon, stomach, and lung cancer, according to study, published in the International Journal of Cancer, showed the benefits of higher omega-3 levels against colon, stomach, and lung cancer.

On the other hand, high omega-6 levels protect against brain, malignant melanoma, bladder, and 14 different cancers.

“Higher omega-3 and omega-6 levels were associated with lower rates of cancer,” said lead author Yuchen Zhang, a doctoral student at the University of Georgia’s College of Public Health.

Zhang noted that with the significant rise in cancers worldwide, the study “suggests that the average person should focus on getting more of these fatty acids in their diets.”

The researchers analysed data from more than 250,000 people, of which about 30,000 developed some form of cancer in the 10 years of follow-up.

Omega-3 and omega-6 are present in fatty fish, nuts, and even some plant oils. However, as diets may not provide the recommended amounts, people often turn to fish oil supplements — one of the most popular dietary pills on the market. However, it may not be suitable for all, said the researchers.

The study showed that elevated omega-3 levels raised a slightly higher risk of prostate cancer in men. However, the study found no such associations in women. Instead, the found women and young people to have “stronger beneficial effects of omega-6”.

–IANS

rvt/

Go to Source

Disclaimer

The information contained in this website is for general information purposes only. The information is provided by BhaskarLive.in and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose. Any reliance you place on such information is therefore strictly at your own risk.

In no event will we be liable for any loss or damage including without limitation, indirect or consequential loss or damage, or any loss or damage whatsoever arising from loss of data or profits arising out of, or in connection with, the use of this website.

Through this website you are able to link to other websites which are not under the control of BhaskarLive.in We have no control over the nature, content and availability of those sites. The inclusion of any links does not necessarily imply a recommendation or endorse the views expressed within them.

Every effort is made to keep the website up and running smoothly. However, BhaskarLive.in takes no responsibility for, and will not be liable for, the website being temporarily unavailable due to technical issues beyond our control.

For any legal details or query please visit original source link given with news or click on Go to Source.

Our translation service aims to offer the most accurate translation possible and we rarely experience any issues with news post. However, as the translation is carried out by third part tool there is a possibility for error to cause the occasional inaccuracy. We therefore require you to accept this disclaimer before confirming any translation news with us.

If you are not willing to accept this disclaimer then we recommend reading news post in its original language.

Online Cricket Play Online